Fri: 5/1/15, active recovery

Early AM: 

Quiet time 

Then:

Cold shower 

Joint mobility

Foundation drills 

Later in the day: 

Joint mobility 

Weight: 205#

Nutrition: 

AM:

- 1/2 cup cream of rice 

- 1 cup of whole milk

- 1 scoop protein shake

Lunch: 

- 3 hard boiled eggs

- 1 cup grape nuts 

- 1 cups whole milk

- 1/2 cup blueberries

- 1 scoop protein shake

PM: 

- 4 pieces sausage and pinnaple pizza

- 1 beer

- 2 shots whiskey