Quiet time:
- devotions
- homiletics (prov 8)
- journal
600am, 63 degrees, clear
Douse 3 x 5 gallons
Joint mobility
Foundation drills
Then:
115 x strict pushups
4 x 10/10 1h swings @ 20kg
In the PM:
40 min basketball
- 15 min Steve Nash shooting drill
- 25 min 1v1
Later:
30 min tennis with my sister
Notes:
Added weight allowed me to play bully ball in 1v1 but speed and athleticism really suffered. Ideal weight for hoop and overall athleticism would be approx 200#.
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