Fri: 5/22/15, lower (density)

Early AM: 

Quiet time

- devotion 

- homiletics (prov 3)

- journal 

Then: 

Cold shower 

In the afternoon:

Deadlift:

3 @ 225# EMOTM for 10 min

- 30 total 

Then: 

3 @ 275# EMOTM for 5 min 

- 15 total 

Then: 

Dead stop snatch 

8 x 5/5 @ 45#

- 15 sec rest between sets 

Then: 

Kb play x 10 min @ 45#

Then: 

Standing band crunch 

3 x 10 @ green js band 

Sleep: 7 hours 

Weight: 204#

Notes: 

- loved the dead stop snatches.