Wed: 5/20/15, lower (density)

Early AM: 

Quiet time 

- prayer

- streams in the desert

- homiletics (prov 3:1-10)

- journal 

- prayer 

Then: prehab/general health

Cold shower 

In the PM: 

Deadlift: 

6 x 3 @ 225#

- 30 sec rest 

Then: 

15 x 1 @ 275#

- 10-12 sec rest 

Then: 

1h swing:

5 x 5/5 @ 80#

- 30 sec rest 

Then: 

Goblet squat: 

5 x 5 @ 80#

- 15 sec rest 

- breathing hard 

Then: 

Standing ab curl 

4 x 10 @ green js band

Then: cool down

Upper body band work

Lower body band stretch 

Cold shower 

Sleep: 6 hours 

Weight: n/a

Nutrition: 

600am: coffee 

1230pm: 3 eggs, 3 pieces of bacon

430pm: 1 beer 

530pm: part of small app fig and blue cheese pizza, 3 wings, 1/2 beer.

930pm: 4 fried eggs, cheese, protein shake