Fri: 5/15/15, back

Early AM: 

Cold shower 

afternoon: 

Joint mobility 

Foundation drills 

In the PM:

Joint mobility

Foundation drills 

Band work 

- brief 

Then: 

DHNK pull-ups: 

4 x 6 

Then: 

RDL: 

4 x 8 @ 185# 

- belt

Then: 

Rack pulls (from knee):

5 x 275, 315, 315, 275, 275 

Then: 

Meadows rows: 

4 x 10/10 @ 50# 

Then: 

EZ curl: 

3 x 12 @ 50#

Then: 

Hammer curl w/ fat grips: 

A bunch of sets x max reps (obliteration)

- 1 sec pause at top

Then: cool down

Light band work

Sleep: 

7.5 hours 

Weight: 

206#

Nutrition: 

- did not track. Pretty solid and normal though.