Tue: 5/19/15, rest

Early AM:
Quiet time
- Prayer
- Streams in the Desert
- Homiletics (Proverbs 2)
- Journal
- Bible reading
- Prayer

then: prehab/general health
Cold shower
Joint mobility
Foundation drills

PM: 

Some light stretching 

Sleep: 7 hours
Weight: 205#
Nutrition:
- kept it under 3200 cals