Thur: 5/21/15, upper

Afternoon: 

Dbl kb press:

10-8-6-4-2-1@ 2 x 45# 

Then: 

1h kb press: 

2 x (5-3-2) each hand @ 45#

Then: 

Hammer curl @ 2 x 35# w/ 3 sec hold

Slow band tricep extension 

Pull apparts 

Band dislocates 

- 2 rounds  

Then: later 

30 x dhnk pull-ups 

Sleep: 7 hours 

Weight: 205

Nutrition: 

- <3000 cals