Wed: 5/13/15, conditioning, recovery

Early AM:
Quiet time (30 min)

then:
WOD 1: prehab/general health
Cold shower
Joint mobility
Foundation drills

In the PM:
WOD 2: Conditioning

Joint mobility

Dynamic stretch 

Then: 

5 x 120yrd prowler push @ 45#

- soft, sticky grass. Tough to push.

- 2-3 min rest between

Then: 

4 x 240yrd jog @ 45# weight vest 

- 2-3 min rest 

Then: 

4 x 120yrd farmer carry @ 2 x 45# plates

- 2-3 min rest 

Then: cool down

Carry equipment back to truck

Then:
WOD 3: recovery/general health
Pulled buckthorn and worked in the yard for 2 hours.

then: cool down
Cold shower
Joint mobility
Foundation drills

Sleep:
6.5 hours
Weight:
206#
Nutrition:
 - Ate clean until dinner, ate 3/4 of a large pizza.