Fri: 7/1/16, july challenge day 1

600am: 

Streams in the Desert 

Homiletics (Mark 1:1-8)

Journal 

Then:

Joint mobility 

Foundation drills 

Then:

1-60# kb 

20 x 2h swings 

2/2 x 1h press 

- 5 rounds 

Then:

10 x 2h swings 

5 x goblet squats 

- 5 rounds

Then:

1-15-1 2h swing breathing ladder

Then:

Suitcase carry around yard 

Then: 

27 min run @ LSD pace (4 count breathing)

Then: cool down 

Relaxed stretching

Cold plunge in lake 

In the afternoon: 

20 min run @ easy pace w/ wife 

Then: 

70 total x 1h swing @ 60# kb

Then: 

100 x push-ups done throughout the day