Fri: 7/22/16, July challenge day 22

Early AM: 

Cold shower 

In the PM: 

500 x 2h swings @ 45 

50 x 2h swings @ 60

5-3-2 x 1h press @ 60

2 x 10 goblet squat @ 60

Then: cool down 

Cold plunge in lake 

Comments: 

Sinus infection. No energy. Really lethargic.