Sun: 8/1/16, kbs recharge day

Early AM: 

Journal 

Streams in the Desert 

Psalm 4-5

Then:

Douse 2 x 5 gallons 

Joint mobility 

Foundation drills 

Then:

3 x 5 goblet squat @ 60 

3-2-1 1h press @ 60 

5 x 10/10 1h swing @ 60

Suitcase carries @ 60

Comments: 

Finally rounded the bend. Needed a weekend of rest, sleep, good food and family time. Ate a lot and ate well this weekend. Had a few beers and some whisky as well. Back at it with some new goals tmrw.