Fri: 7/8/16, July challenge day 8

600am: 

2 x (10-15-25-50) 2h swings @ 60#

1-12-1 2h swing ladder @ 80#

(344 total)

2 x (3-1) 1h press @ 60#

1 x 20 breathing goblet squats @ 60#

In the afternoon:

45 min run 

Then: cool down 

Relaxed stretch 

Cold plunge in lake