Cold shower
Joint mobility
In the PM:
620 x swings @ 45
- 50-25-15-10 ladders
- 30/15 sec intervals
8-6-4-2 x 1h press @ 45
8-6-4-2 x goblet squat @ 45
Then:
Dynamic stretch
60 min x private lesson
Then;
Coach x 3.5 hours
Comments:
Really under recovered from last nights workload. Lethargic and super drowsy/tired in the morning. Ate a lot today which helped as the day went on. Ate breakfast for the first time in a long time, big lunch and a huge burger and fries after coaching. Felt like a million bucks after that burger. I was dragging heading into the swings this afternoon but surprisingly felt really good afterwords despite the higher volume. Working with the lighter kb was refreshing and a change of pace.
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