Sat: 7/16/16, July challenge day 16

Early AM: 

15 min run 

Joint mobility

Foundation drills 

10-8-6-4-2-1 push-up/FLR ladder 

Cold swim in pool 

In the afternoon:

15/15 sec intervals 2h swing @ 60

- 15 min (300)

1-16 2h swing breathing ladder @ 60

- (136)

50 x 2h swing @ 45 

Comments: 

486 swings