2 x (35-30-25-20-15-10-5) 2h swings @ 60# kb
2 x (1-10-1) 2h swing BL @ 80# kb
(480 total)
1 x 2 1h press @ 80# (PR, July goal met)
3 x 3 1h press @ 60#
2 x 10 goblet squat @ 60#
Farmer carry w/ 60# and 80# kbs
28 min run @ LSD pace
Then: cool down
Joint mobility
Foundation drills
Cold plunge in lake
Long slalom ski
Comments:
29 years old. Hardest and longest ski in years. All the kettlebell work has really paid off. Grip and hamstrings felt very solid. Got a PR in the 1h press. The double went up surprisingly easy w/ both hands.
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