Sun: 7/3/16, July challenge day 3

500am: 

Streams in the Desert 

Homiletics (Mark 1:14-20)

Journal 

Then: 

32 min run @ easy pace 

Then: 

1-60# kb

25-15 ladder 2h swings (220)

5-3-2 1h press

2 x 10 goblet squat 

Suitcase carry 

Then: 

Joint mobility

Foundation drills 

Cold plunge in the lake 

1000am: 

200 x push-ups (gtg)

200pm:

1-60# kb 

30-25-20-15-10-5 2h swing (105)

1-10-1 ladder (105)

Then:

4 x 2/2 1h dead clean and press 

Comments: 

Swings: 1203

Running: 89 min 

1h press: 44 reps @ 60# kb

Push-ups: 350