Emphasis: Endurance <60, Calisthenics
AM:
250 pushups done throughout the day
PM:
40 min run @ easy pace
Then:
Sprint Ladder: 1-5-1
(each length is approx 65 yards)
Then:
Chinup Ladder: 10-1
Notes:
Sleep: 7 hours
Weight: 199.8#
Quiet Time: 60 min
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