Thursday 10/18, Base Building

Phase: Base Building
Emphasis: Power Endurance (long), durability

Session 1:
Warm up:
5 min run @ easy pace
Then:
2 mile TT
(11:12)
Then:
5 min run @ easy pace
Then, later
100 x situps
100 x pushups
100 x swings

Notes:
Sleep: 8 hours
Weight: 202#
Nutrition: 4000 cals