Wednesday 10/3, Foundation: Circuit

Emphasis: Short Circuit

AM:
150 pushups throughout the day

PM:
Warm Up:
1 round w/ 45# bar
15 x RDL
15 x Press
15 x Back Squat
15 x Good Morning

Then:
Circuit:
2 x 5 deadlift @ 245#
20 x Press @ 75#
10 x Pullups
10 x Bench Press @ 155#
10 x Pullups (neutral grip)
10 x Incline Bench Press @ 95#
10 x Power Clean @ 135#
20 x Dips
30 x Back Squat @ 135#
20 x Calf Raises @ 90#

Notes:
Sleep: 7 hours
Weight: 201#
Quiet Time: 30 min
Long day at work (15 hours) so did this in about 25 minutes at the gym on the way home to blow off some steam. I had no gym clothes with so I ended up doing this in jeans and a polo shirt.