Function:
Warm up:
15 x rdl, press, squat, good morning @ bar
Then:
1x20 back squat @ 155# (easy, deep)
2x5 deadlift @ 225# (easy)
2x5 bench press @ 185# (slow)
2x8 strict pullup
1x50 swing @ 45# kb
Lots of core work (crunches, situps)
Then: cool down
Joint mobility work
Notes:
Sleep: 7 hours
Weight: 205#
Nutrition: approx 3000 cals
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