Thursday 10/11, Foundation

Function:

Unworthy (Courtesy of Gym Jones)
Squat: 80-40-20-40-80
Swing: 40-20-10-20-40
Pullup: 20-10-5-10-20
5 rounds:

(15:21)

Then:
2 rounds:
10 x 1 arm press (each hand) @ 45# kb
10 x upright rows @ 45# kb
10 x bent over rows (each hand) @ 45# kb

Notes:
Sleep: 7 hours
Weight: 201#
Nutrition: Approx 4000 cals
Comments: Due to busy schedule I could not get to the gym tonight so I did this quickly in my apartment.