Phase: Base Building
Emphasis: Strength
Warm up:
1000 m row
2 x 5 pullup
2 x 10 swing @ 55#
2 x 10 goblet squat @ 55#
Then: Strength
Deadlift: no belt, vibrams
5 x 135#
5 x 225#
5 x 275#
8 x 305#
Press:
5 x 95#
5 x 105#
10 x 120#
Then: Correctives
3 rounds:
10 x dips
10 x goblet squat @ 55#
10 x back extensions
Then: Durability
Joint mobility / stretch - 20 min
2 x 10 overhead squat
100 x leg levers
Notes:
Sleep: 9 hours
Weight: 201#
Nutrition: minimal, poor. 14 hour fast.
Comments: Did not feel strong today. I have been experimenting with fasting for 14 hours. Energy was fine but strength was flat.
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