Wednesday 10/17, Base Building, BSF in the Park

Phase: Base Building
Emphasis: Power Endurance, durability

Session 1:
Emphasis: Durability
22 min run @ easy pace
Then:
30 min joint mobility
Then:
50 Pullups

Session 2:
Emphasis: Power Endurance (short)
Warm up:
Dynamic stretch
Then:
10 x 50 yard prowler push @ 90#
(1/1 rest)
Then:
Cool down

Session 3:
Emphasis: Durability
24 min run @ easy pace
Then:
Joint mobility

Notes:
Sleep: 7 hours
Weight: 202#
Nutrition: 4000 cals