Sunday, 10/28, Base Building

Phase: Base Building
Emphasis: Durability

Warm Up:
Brief joint mobility

Then: Durability
10-1 descending ladder
Swing @ 45# kb
Upright row @  45# kb
Goblet Squat @ 45# kb
Pushup

Then: Metcon
4 rft:
25 x swing @ 45#
25 x pushups
25 x squats

(7:05)

Then: Cool down

Notes:
Sleep: 9 hours
Weight: 202#
Nutrition: Very good