The Practice of Discipline - Training Journal

Pages

Home
Sites/Articles
Go-to programs
Nutrition
Standards (Foundation)
Workout Structures
Coaching (Basketball)

Sunday, October 7, 2012

Friday 10/5 Rest

Rest and recovery.

Posted by thumper at 10:29 PM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Blog Archive

► 2021 (23)
- ► May (3)
- ► April (20)

► 2019 (37)
- ► July (1)
- ► May (14)
- ► April (18)
- ► March (4)

► 2018 (49)
- ► July (6)
- ► May (14)
- ► April (25)
- ► March (3)
- ► February (1)

► 2017 (93)
- ► November (9)
- ► April (3)
- ► March (23)
- ► February (29)
- ► January (29)

► 2016 (368)
- ► December (31)
- ► November (30)
- ► October (30)
- ► September (29)
- ► August (32)
- ► July (35)
- ► June (30)
- ► May (32)
- ► April (31)
- ► March (34)
- ► February (23)
- ► January (31)

► 2015 (369)
- ► December (31)
- ► November (31)
- ► October (29)
- ► September (30)
- ► August (32)
- ► July (32)
- ► June (32)
- ► May (30)
- ► April (30)
- ► March (31)
- ► February (30)
- ► January (31)

► 2014 (335)
- ► December (30)
- ► November (33)
- ► October (27)
- ► September (29)
- ► August (30)
- ► July (31)
- ► June (29)
- ► May (29)
- ► April (29)
- ► March (16)
- ► February (26)
- ► January (26)

► 2013 (305)
- ► December (8)
- ► November (20)
- ► October (30)
- ► September (23)
- ► August (35)
- ► July (29)
- ► June (30)
- ► May (33)
- ► April (32)
- ► March (27)
- ► February (24)
- ► January (14)

▼ 2012 (298)
- ► December (24)
- ► November (27)
- ▼ October (30)
- ► September (16)
- ► August (12)
- ► July (28)
- ► June (25)
- ► May (30)
- ► April (27)
- ► March (28)
- ► February (21)
- ► January (30)

► 2011 (335)
- ► December (25)
- ► November (24)
- ► October (33)
- ► September (25)
- ► August (33)
- ► July (30)
- ► June (24)
- ► May (22)
- ► April (28)
- ► March (33)
- ► February (29)
- ► January (29)

► 2010 (25)
- ► December (25)

Search This Blog

Labels

1 Corinthians (2)
1 mile run (14)
1 mile run intervals (4)
1 min max effort (1)
1 Samuel (4)
1.5 mile TT (1)
2 Corinthians (3)
2 John (1)
2 mile timed run (2)
2 mile TT (14)
2 min max pushup test (9)
2 min max squat test (3)
2 min situp test (8)
20 min squat test (1)
200 m run (1)
28 day endurance block (22)
3 John (1)
3 mile run (3)
4 mile TT (2)
4.2 mile run (3)
40 day workout (17)
400 m PR (1)
400 m sprints (2)
5 mile TT (1)
5 min snatch test (1)
5 Mountains (1)
50 burpees (2)
500 burpees (1)
500 m row (4)
500m Swim (1)
50k Training Plan (1)
50pullups.com (1)
5k (1)
8 count body builders (1)
800 m run (6)
AHU training update (7)
AMRAP (7)
angie (1)
Aweful Workout (8)
Back Squat (27)
Back Squat 20+ (3)
Back Squat 5RM (2)
Back Squat PR (4)
Back Squat Video (1)
Barbara (1)
Barbell Carry (1)
bb complex (1)
Beer (1)
bench (1)
Bench Press (9)
Bench Press 1RM (1)
Bench Press 5RM (1)
Bench Press PR (4)
Bike (1)
Bike 30/30 (2)
Box Jumps (1)
breathing ladders (2)
BSF (1)
BSF in the Park (4)
buckles complex (1)
burpee (8)
burpee pullups (1)
burpees (4)
BW Complex (7)
calisthenics (20)
chi run (3)
chinups (1)
chipper (3)
cindy (5)
Clean Pull (5)
Code of Conduct (1)
Conjugate method (5)
curtis p's (2)
Daily Devotion (1)
Dan John 40 Day Workout (15)
Dan John 40 day workout update (3)
db bench press (1)
DB Complex (5)
db row (1)
db swings (9)
deadlift (20)
Deadlift 10RM (1)
Deadlift 1rm (2)
Deadlift 3RM (1)
Deadlift 5RM (1)
Deadlift PR (4)
deadlift standard (1)
Deadlift Video (2)
deuteronomy (5)
Diane (1)
dips (1)
DNF (1)
double unders (3)
Easy Strength (30)
Ecclesiastes (3)
Endurance Cycle Overview (1)
Endurance Phase (2)
Ephesians (1)
Farmers Carry (1)
Fridays pushup/squat (1)
frog complex (4)
Front Squat PR (1)
Front Squat Video (1)
Front Squats (15)
goblet squats (1)
Grand Marais (1)
Gym Jones Endurance Templates (1)
gymnastics (1)
Hang Power Clean (3)
Hanging Leg Raises (1)
hike (16)
hill sprints (2)
hindu pushups (2)
Hoops training (1)
HSPU (2)
ICT (2)
Incline Run on Treadmill (1)
Inspiration (10)
Interval Sprints (11)
james (1)
Jiu jitsu (26)
Jiu jitsu test review (1)
Job (7)
John (5)
John Frieh (2)
Jones Crawl (2)
Jonestown Sprint (1)
JT (1)
Jude (1)
kipping pullup (2)
Leg Blaster (3)
Leviticus (5)
long intervals (1)
long run (7)
LSD run (15)
lunges (4)
M1 Recap (1)
M2 Recap (1)
man-makers (4)
Max Back Squat (1)
Max Chinups (1)
Meaningful Devotion (29)
Morning Routine (1)
Mountain Dog Training Legs (5)
Mountain Dog Training Pull (4)
Mountain Dog Training Push (5)
Murph (2)
numbers (4)
Nutrition (4)
Observations (1)
Philippians (1)
pistols (1)
Poems (3)
Power Clean (1)
Power Clean to Push Press (3)
PR (1)
press (12)
Press PR (2)
Programming (1)
Proverbs (5)
Psalm 25 (1)
Psalms (18)
pullup chipper (1)
Pullup ladder (2)
Pullup PR (2)
Pullup Video (1)
pullups (22)
Push Jerk (1)
push press (4)
Pushup total (2)
pushups (13)
quote (1)
Recovery Week (1)
Rest and Recovery (20)
Rest Week (1)
Revelation (2)
ring dips (1)
Romans (5)
Row 2000 m (2)
Row 30/30 (4)
rowing (1)
Rsctt (3)
Ruck (8)
run (1)
running metcon (8)
Running with Angie. Chelsea (1)
SDHP (2)
Sealgrinderpt (13)
short metcon (3)
Shuttle Runs (2)
Sick (1)
Side Bend (1)
Sin (1)
Situps (1)
Sled Pull (1)
Sled Push (6)
Sleep (1)
Smolov Base Squat Cycle (11)
Snatch Grip Deadlift (2)
snowshoe (5)
SOF (2)
Speed Deadlifts (1)
Speed Squats (1)
Spin Bike (2)
Sport (4)
sprint work (1)
Squat 10RM (1)
squat standard (1)
step-up sandwich (1)
step-ups (6)
step-ups AMRAP (1)
Strength and Endurance Training Template (1)
Strength Cycle Review (1)
Superior Sawtooth 100 mile (1)
Swim (1)
Swim Intervals (2)
tabata calf raises (1)
Tailpipe (1)
TGU (2)
thruster ladder (4)
Thrusters (7)
Total milage (18)
Training Advice (2)
Training update (3)
Unworthy (1)
vacation (1)
Voyageur 50 Mile Race Recap (1)
Waiter Walk (1)
walk (6)
Weekly Report (1)
Weighted Pullups (1)
Weighted Vest Run (7)
Wendler Bench (8)
Wendler Deadlift (6)
Wendler Press (9)
Wendler Squat (6)
Whitten (1)
Work Capacity (1)
yoga (8)

Followers

Simple theme. Powered by Blogger.

Pages

Sunday, October 7, 2012

Friday 10/5 Rest

No comments:

Post a Comment