Sunday, October 7, 2012

Saturday 10/6, Foundation

Task:
2 mile run @ easy pace
Then:
1 mile run @ threshold pace (6:03)
Then:
4 rounds:
60/60 seconds run

Function:
8-1 ladder
Kb snatch @ 45#
Pushup

1-10-1 ladder
Kb swing @ 45#
Pushups
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