Fri: 12/26/24, Rebuild day 1, kbs, deads, lsd run

Early Afternoon: 
4 mile run @ easy pace on empty stomach (approx 40 min)
then:
yoga and foundation drills x 10 min.

2 hours later: 

2 x 5 sumo deadlift @ 225#

2 x 5/5 1h press @ 45#

2 x 5 dhnk rafter pull-ups 

2 x 5 goblet squat @ 80#

1 x 20 2h swing @ 80#

1 x 30 breaths FLR 

then: 

Cold shower 

Foundation drills 

Comments: 

Nutrition: fasted 17 hours 

Notes: focusing on building endurance base as the priority. Strength work will be easy strength and will be supplemental to endurance work.