Sat: 12/27/14, rebuild day 2, kbs, deads, lsd run

AM: 600am, 25 degrees, cloudy

Quiet time 

(Journal, devotion, homiletics)

Later in AM: 1000am, 37 degrees, sunny

4 mile run @ easy pace (approx 40 min)

Then:

Yoga and foundation drills 

Then: 

Cold shower 

PM: 730pm

2 x 5 sumo deadlift @ 225#

2 x 5/5 1h press @ 45#

2 x 5 dhnk rafter pull-ups 

2 x 5 goblet squat @ 80#

1 x 20 2h swing @ 80#

1 x 100/100 step suitcase carry @ 45#

Then: 

Cold shower 

Comments: 

Nutrition: fasted 16 hours 

Notes: went to bed at 845pm, hit all major movements + run. I have junior tmrw so training will have to take place in PM.