Wed: 12/24/14, kbs, mobility

In the afternoon: 

Joint mobility

then:

2 x (1-3) 1h press ladder @ 20kg

2 x 5 DHNK pullups (on cadence)

2 x 5 goblet squat @ 36kg 

5 x 10/10 1h swing @ 20kg

then:

1:00/1:00 oh hold @ 20kg

1:00/1:00 offset farmer carry @ 1 x 20kg, 1 x 36kg

1:30 x FLR 

then:

Hot/cold shower 

Foundation training drills  

Before bed: 

Hot/cold shower 

Joint mobility

Sealfit hip mobility

Box breathing (4 count)

Comments: 

Push, pull, squat, hinge, loaded carry.