5 x 10/10 1h swing @ 20kg
1 x (5-1) 1h press @ 20kg
1 x 25 breathing goblet squats @ 20kg
Then: cool down
Foundation work
RIS (hams, groin, lb)
Hot/cold shower
Later in the PM:
Coaching, GAMEDA (won 70-39 against Bethany Academy)
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