Tue: 12/16/14, coach, shoot, kbs, run

In the PM: 

Coaching x 90 min 

Then: 

Steve Nash shooting drill x 20 min 

(150 makes)

Then: off the court 

5 x 10/10 1h swings @ 20kg

2 x 5/5 1h press @ 20kg

1 x 20 breathing goblet squat @ 20kg

Then: cool down 

10-1 strict push-up ladder 

(Run 1 x down and back in between each rung)

Relaxed stretch 

Comments: 

I am in terrible cardiovascular shape.