Mon: 12/15/14, kbs, h&m

In the AM:
Hot/Cold shower
Joint mobility
Foundation drills

In the PM:
Joint mobility
then:
5 x 10/10 1h swings @ 20kg
1 x (1-5) 1h press ladder @ 20kg
1 x 20 breathing goblet squats @ 20kg
then: cool down
brief yoga
hot shower

Later in the PM:
Coaching, gameday.