25 min run @ easy pace
Douse 2 x 5 gallons
Joint mobility
Dynamic stretch
1 x (5-1) 1h press ladder @ 20kg
5 x 10/10 1h swing @ 20kg
3 x 10 goblet squat @ 20kg
Suitcase carry holds @ 20kg
FLR x 30 slow breaths
Foundation drills
Upper body work w/ bands
Cold shower
Nutrition:
Am: 2 x cup of coffee
1245: 4 eggs, turkey, cheese, 2 x cookie
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