Sun: 12/7/14, s&s 6, basketball, foundation

In the AM: 
Foundation lower back

Then: 

1 x (7-6-5) 1h press @ 45# 

1 x (14-12-10) goblet squat @ 45#

5 x 10/10 1h swing @ 45#

Then: cool down

10-1 strict push-up breathing ladder 

Hot/cold shower

Relaxed stretch 

In the PM: 

Dynamic stretch 

Then: 

60 min of basketball