Thur: 12/18/14, kbs, coaching

Afternoon: 

Joint mobility

Then:

1 x (1-5) 1h press @ 20kg

5 x 10/10 1h swing @ 20kg

1 x 20 breathing goblet squats @ 20kg

2 x 5 DHNK rafter pullups 

Then: 

Hot/cold shower 

Relaxed stretch 

In the PM: 

Coaching, GAMEDAY.

Comments:

Still sick with sinus infection. Can't kick cough.