Endurance Cycle
Time: 8 weeks (8/19/13 - 11/10/13)
Goal:
- 2 mile run (sub 11:45)
Notes:
- The conditioning test for the varsity basketball team I coach is a 2 mile timed run. 20% of the team have to run it in under 12 minutes otherwise we spend practice time during the first two weeks of the season conditioning instead of doing skill work and learning our plays ect. As their coach I have to pass it as well.
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