4.2 mile run
40 x push-ups
40 x sit-ups
40 x squats
20 x pull-ups
Workout 2:
50 x swing @ 20kg
25 x goblet squat @ 20kg
10 x pull-ups (strict)
6 x 2 deadlift @ 225#
60 x cleans @ 20kg (30 each)
60 x LCCJ @ 20kg (30 each)
60 x sit-ups
60 x leg levers
Joint mobility
Band stretch
Shot the basketball around for a bit
Notes:
Hydration was solid today. I need to remember to get 1 gallon in a day. 3 months until my 2 mile timed run with the team I coach.
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