Wednesday, August 7, 2013

Wednesday: Str

Strength: Day 18

Deadlift: 5-1 ladder @ 225#

Goblet squat: 3 x 5 x 75# (pause at bottom)

One arm press: 3 x 8 x 20kg

Snatch: 5 x 5/5 @ 20kg

Chin-up: 1 x 12

Notes:
Short on time due to work. Done quickly. 
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