Monday, August 19, 2013

Monday: int, kbs

Shooting drill x 12 minutes

5 x 400m run
(All <1:20, 1 min rest between)

Kettlebell drills x 20 minutes @ 20kg

Notes:
Legs are pretty sore from that 20rm back squat effort yesterday. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)