3 rounds w/ 1 x 20kg kb:
5/5 x LCCP
5/5 x reverse lunge
5/5 x windmill
5/5 x health snatch
Short rest between rounds
All done with 20kg kb
Swings: 1 x 20
Bent press: 1 x 5/5
Later that evening:
3 mile run @ slow pace
J/M and stretching x 20 min
Yoke bar squat:
5 x 2 x 222#
Goblet squats:
10 x (20/10) @ 35# (>110 reps)
2 mile run @ slow pace
J/m and stretching x 10 min
Notes:
Had the night off so used it to get some volume in. Squats weren't as fast as they should have been.
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