Monday: Str (ME upper), Int

PM:

All done w/ 1 x 20kg kb

Swings: 1 x 50 

Cleans: 5 x 10/10

LCCJ: 4 x 10/10

Then:

Bench Press: 5 x 1 x 225 (easy)

Then:
Leg levers x 75

Dynamic stretch 

Later:

4 x 300 yard shuttle @ threshold pace

2 x 300 yard shuttle at easy pace 

Then:

Band stretch 

Notes:

Shoulder was fine on bench presses.