Thursday, August 1, 2013

Thursday: Str

Strength: Day 12

Deadlift: 2 x 5 x 225#
Goblet squat: 2 x 5 x 75#
One arm press: 2 x 5 x 50#
Chin-up: 2 x 8 

Notes: 
Busy day. Got this in quickly before coaching. 
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