Strength cycle: Day 29
Back squat: find 20 RM
1 x 20 x 235#
1 x 10 x 225#
1 x 5 x 225#
Rack pulls from slight incline:
1 x 10 x 135, 225, 285#
Notes:
Did this in the afternoon. 235# was about right. Might have been able to go up another 10 pounds. Had some pent up aggression I needed to get out so this felt really good.
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