Saturday: kb, run

Strength: Day 14

AM:
Health Snatch: 4 x 10/10 @ 20kg
OALCCJ: 4 x 10/10 @ 20kg
Goblet squat: 4 x 10 @ 20kg
Pullups: 30 total in various grips
Swings: lots @ 80# kb

then: cool down
swim and joint mobility

PM:
40 min run

then: cool down
some box jumps @ approx 36 inch (focused on light landing and landing in a full squat
stretching

Notes:
good day.