Saturday, August 10, 2013

Friday: S/E (KB)

All done with 1 x 20kg kb:
Swings: 1 x 50
Cleans: 4 x 10/10
LCCJ: 4 x 10/10
Health Snatch: 4 x 10/10
H2H swings: 1 x 80

(Took approx 40 min)

Then:
Joint Mobility
Individual basketball lesson
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