Deadlift: 5-3-2 x 275#
Goblet squat: 4 x 5 x 75#
One arm press: 2 x 8 x 20kg kb
One arm swing: 10-1 ladder x 20kg kb
Chin-up: 2 x 8
Then: cool down
15 minute basketball shooting workout @ fast pace.
Then: later
J/m & yoga
Notes:
Solid day. Driving north tonight. Goblet squats really treat my legs well. Felt fresh after this. Done in about 15 minutes.
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