2 x 1 mile sprints
(5:51, 1 min rest, 5:46)
American swings: 1-10-1 @ 20kg
Kb drills x 15 min @ 20kg
(LCCJ, snatch, h2h swings, rotation clean)
Notes:
Happy with the run times, not happy with how difficult it was. Should have been easier. My legs were shot from the weeks work, especially the steep hill sprints and basketball Wednesday.
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