Saturday, August 31, 2013

Friday: kb

Evening:

Dbl kb swing: 1-10-1 @ 2 x 20kg 

3 rounds: 
20 x h2h swings @ 20kg
20 x push-ups

5 rounds:
5 x chin-up
10 x push-up
15 x squat

Notes:
Kind of a rest day.
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