Wednesday, August 14, 2013

Tuesday: S/E (KB)

PM:

All done w/ 1 x 20kg kb
50 x 2 arm swings
10-1 x 1 arm swing descending ladder
30 x goblet squat
30 x chinup
30 x 1 arm press (15 each side)

Notes:
Nutrition was horrendous. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)