Daily Reading: Galatians 3-6
Devotion: Streams in the Desert
Workout:
AM: Sealfit, Slick RWA
BL:
- Dynamic warm-up
- 3 rounds for quality: Frog Complex
WC/Stamina
- Running with Angie: (41:24)
- 100 Pullups, 1 mile run
- 100 Pushups, 1 mile run
- 100 Situps, 1 mile run
- 100 Squats, 1 mile run
- Rest 5 minutes
- Chelsea: On the minute for 30 minutes
- 5 Pullups
- 10 Pushups
- 15 Squats
Durability: Active Stretch/Hip mobility drills
AFTRN:
PM:
AFTRN:
- 100 min hike (covered over 5 miles)
PM:
- 65 min LSD run
Notes:
- Body: Wrists and legs were pretty stiff this morning from Curtis P's yesterday. Nothing out of the ordinary. Pre-workout weight was 195lbs. The combination of the added whey protein into my diet, a good sleep pattern and weight staying consistant at around 195lbs has really yielded some great results. Energy is there, less mood swings, more motivation to complete workouts, shorter recovery times and better times/higher intensity in the workouts. Very pleased with that.
- Nutrition: clean
- Workout: A lot of volume today but it was a rainy morning and felt good to get outside. Was very disappointed in the pullups on the first portion of the WC. Quality and speed was not there. Runs all felt good. I was really pushing for under 40 minutes but just couldn't get there. Each round of Chelsea was done in approx 30 to 32 seconds. ROM and quality of reps was the focus. Pullups were all complete DH, Pushups were chest to deck and squats were done to parallel.
- Used today to log a lot of miles. Lower body feels good. Aerobic conditioning is in great shape as well. Covered close to 20 miles today.
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